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Brain Health Antioxidants – Healthy Foods That You Can Eat to Promote Health of the Brain

The human brain is composed of brain cells that play a vital role in the communication processes inside it.

When brain cells become weak or die, they are not cbdfreakcouk of being repaired. Thus, their functions in the brain can be permanently lost if they are damaged or if they died. Brain health antioxidants can be very helpful in protecting brain cells from stress.

Antioxidants have important function in eliminating free radicals in the brain.

Free radicals are substances that cause damage to brain cells if they are not neutralized. The brain cells are surrounded by fatty acids, which facilitate in the communication between each brain cells. When oxygen reacts with fat molecules, the process is known as oxidation, which produces rancid fat.

Diets that include trans fats and other toxins in the environment add to the free radicals in the brain. However, through antioxidants, repair of the damaged brain cells is possible.

Antioxidants can be sourced from the foods that we eat.

A nutritious diet rich in fruits and vegetables and low in fat is always recommended for overall health. For brain health, fish is considered as one of the brain health antioxidants.

Fish, especially those that live in the deeper parts of the ocean have high content of Omega-3 fatty acids known as DHA.

DHA, the primary component of the cell membranes of the nerve cells in the brain, is involved in many different brain functions such as communication between nerve cells. Nutrition experts recommend eating fish at 2-3 times a week. The best fish to eat include salmon, tuna, hoki and herring since they are among the richest sources of Omega-3 fatty acids.

Antioxidants for brain health are also found in colorful fruits and vegetables.

Food sources highest in antioxidants include apples, blueberries, strawberries, raspberries, blueberries, artichokes, beans, and red onions. Berries contain antioxidants that help reverse the effects of aging. They are also good for improving brain health and improving memory.

Green leafy veggies such as cabbage, spinach, and kale are helpful when recalling information due to their vitamin contents, the B6, B12 and folate.

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